If like me, you are a huge avocado fan & eat them regularly you will understand when I say patience is a virtue when it comes to waiting for them to ripen. As I live in the UK & the avocados I purchase from my local market are exported in from abroad, they can be … More How to ripen Avocados quickly!
This pudding is delicious, simple to make & you can get really creative with the ingredients that you use! Please note that this pudding is best to eat when in the recovery stages of the diet & even then eat responsibly! Ingredients •- 1/2 cup of yogurt •- 1&1/2 Tablespoons of Almond butter •- 1 … More Frozen Yogurt Pudding
These are what I have found to be the Top 12 things to avoid when Battling Candida: Sugar – Basically your number one enemy. Candida thrives on ANY sugar it can get! Alcohol – contains fermented yeast AND sugar, big no no. Gluten – Can destroy the delicate lining of the stomach. Living gluten-free is … More Candida Diet: Foods to eat/foods to avoid.
Looking for a little something to help you through those sugar cravings? These almond & coconut no-bake bites are delicious straight out of the fridge, & why not try one with one of my Vanilla & Avocado Coconut Milkshake? They are very filling so ensure you do not make large portions, you will feel full … More Almond & Coconut no-bake bites
These are an added twist to my ‘protein bars’ just add a little organic cocoa powder for some extra flavour! These are only to be eaten when in the recovery stages of the Candida Diet and even then use responsibly. Although organic, cocoa can dehydrate you and too much will throw your stomach out of … More Cocoa Protein Bars Recipe
This is one of my favourite breakfasts to have and keeps you full for a fair few hours! There is absolutely NO gluten OR sugar in this delicious breakfast granola, and it tastes better than any I have ever bought from the shop! Even if I do say so myself! You can really have fun … More Gluten & Sugar-Free Granola!
This greek dip is delicious! Perfect as a as a dip to accompany raw vegetables, salad, or gluten free crackers! It is so simple to make yet so tasty! Plus it contains antifungals & probiotics 🙂 All round Win! Ingredients: •1 cup natural yogurt •½ cucumber, peeled and diced •1 clove of crushed and diced … More Tzatziki Dip